Sleep support packages for sensitive, spirited, neurodivergent, and adoptive/foster children ages 6 months to 7 years.
Navigating sleep challenges can be especially complex for children with heightened sensitivities, spirited personalities, or unique developmental needs. Our sleep support packages are thoughtfully designed for neurodivergent children (including autism, ADHD, FASD, and sensory processing differences), highly sensitive and spirited kids, and those in foster or adoptive homes - where attachment, trauma, and trust play a crucial role in sleep patterns. This is not a “one size fits all” approach.
- Trauma-informed & neurodiversity affirming: we honour each child's story, their nervous system and sensory system. Our approach is unique to each family's situation and focuses on connection over compliance.
- Gentle, responsive support: your child will be supported while developing the skills towards improving sleep while prioritizing emotional safety, co-regulation, and the caregiver/child relationship.
- Customized sleep strategies: we create unique plans (with families as the expert on their child), that respect a child's temperament, development and family situation.
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Infant & Child Sleep Support
You've been struggling with your child's sleep and you are exhausted. They are up for hours at night or struggle to fall asleep. It's impacting daily functioning for you and them. You are trying to fit all the puzzle pieces together, but you are struggling. You know there has to be an answer.
You've tried everything, social media groups, talking to health care professionals, reading blogs and connecting with friends. You don't have enough energy as you struggle to function throughout your day.
Imagine what life would be like if your child was sleeping better. Maybe enjoy some down time in the evenings. You don't have to do it alone. I can help you get better sleep for your child.
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30 Minute Consultation - $65
This service is designed for parents who have 2-3 specific questions. Great for returning clients and questions about sleep transitions like moving from a crib to a bed or a nap schedule.
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One Hour Consultation - $110
This service is designed to provide clarity with your child's sleep challenges and provide a solid action plan to give you confidence to make the changes on your own.
This one hour video/phone call is great for families that have a clear goal, but need direction in how to get started.
Additional hourly consultations can be booked as needed.
- A detailed evaluation of your child's sleep habits and your concerns prior to consultation
- One hour video or phone call for a detailed assessment of your sleep habits and action plan
- A verbal summary, including an action plan for nights and naps
- A chance to get all your questions answered
- Ongoing support is best provided with one of the Sleep Support Package
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Starter Sleep Support - 1 week ($400)
This package is designed for parents who are looking for support while you start to make changes with sleep. This plan will be created together so you can feel confident in navigating changes toward healthy sleep for all.
This package includes:
- Intake sleep assessment with detailed questionnaire
- Phone/video consultation (60-90 minutes) to discuss sleep issues, goals and the plan
- Detailed customized sleep plan emailed within 48 hours of consultation
- 3 follow up email exchanges during the week
- Wrap up call at the end of the week
- Additional weeks can be added at $100 per week
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Comprehensive Sleep Support - 3 weeks ($550)
This package is ideal for families who are looking for comprehensive support while making changes with sleep. This plan is ideal for families who want coaching while they make small changes. Parents will gain an understanding of your child's sleep and have strategies and resources to use immediately and moving forward.
This package includes:
- Intake sleep assessment
- Phone/video consultation (60-90 minutes) to discuss sleep issues, goals and plan
- 2 follow up calls (30 minutes each)
- Detailed customized sleep plan
- Ongoing email support for three weeks
- Wrap up call at the end of the three weeks
- BONUS: 30 minute follow up call to be used within 6 months
- Ideal for complex sleep issues, trauma histories or families seeking deeper, long-term support
- All features of Comprehensive Sleep Support Package, PLUS:
- Weekly coaching calls (30 minutes each)
- Ongoing email support for six weeks
This package gives parents time to implement changes, evaluate how sleep is shifting, and respond to holistic sleep strategies. You will gain knowledge, confidence and experience in adapting to your child's sleep needs.
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Adult & Teenager Sleep Support
After years of working with families to improve their child's sleep, they would come back to ask me about their sleep. Their child was sleeping better, but they were still having difficulties. That's when I decided to learn more about the strategies and tools to help adults and teenagers sleep.
The science of sleep remains the same, so it made sense to offer teenager and adult sleep support as well. I have concrete, evidence-based strategies for better sleep if you are suffering from chronic insomnia and symptoms of worry, irritability, low mood or disorders such as, anxiety, depression, trauma, TBI, chronic pain, and more.
Treating insomnia will decrease the symptoms which are made worse by sleeplessness. Not sleeping is not easy. You want better sleep and you know there has to be a way to start. I am here to help you get better sleep.
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One Hour Consultation - $110
This service is designed to provide clarity with your/your teen's sleep challenges and provide a solid action plan to give you confidence to make the changes for on your own.
This one hour video/phone call is great for teens/adults that have a clear goal, but need direction in how to get started.
Additional hourly consultations can be booked as needed.
- A detailed evaluation of your sleep habits and concerns prior to consultation
- One hour video or phone call for a detailed assessment of your sleep habits and action plan
- A verbal summary of the action plan
- A chance to get all your questions answered
- Ongoing support is best provided with the Adult & Teen Sleep Package
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Adult & Teen Sleep Package - $425
Designed for adults and older teenagers who are looking for an action plan and support to change your sleep for the better. This package will be created together so you can feel confident in making changes towards better sleep.
This package includes everything in the One Hour Consultation plus:
- Two 45-minute follow up calls while you make changes (week 2 and 4)
- Five weeks of messaging support
- Wrap up call at the end of the package
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Group Presentations and Speaking Engagements
Group presentations can be tailored to suit the needs of the participants. Presentation topics related to sleep issues related to insomnia from newborn to adult. I have offered formal and informal presentations for Autism Ontario, Community Living organizations, EarlyON programs, and have been hosted by Behaviour Consultants in Ontario and British Columbia.
Topics include:
- Neurodiversity and Sleep
- Screens and Sleep
- Healthy Sleep Habits
- Back to School Sleep
- Mental Health and Sleep (Children and Adults)
I also offer more informal settings to offer the opportunity to ask sleep related questions. Do you run a parent group? If there is a specific topic of interest, feel free to contact me for more details and fees. This can be done virtually or in person.
Check out my collaborations with Kelsey Sharpless, MSW, RSW.