Services

Options for packages are available depending on your sleep needs and budget. Book a 20 minute introduction call with me to help determine which package would best suit your needs. All packages include a preliminary evaluation consisting of a detailed questionnaire about your sleep habits and routines, prior to our consultation.

Neurodiverse Child Sleep Support
My child's not sleeping well
Adult and Teenager Sleep Support
I'm not sleeping well
Group Presentations or Workshops
Group presentations can be tailored to suit the needs of the participants.
  • Neurodiverse Child Sleep Support

    You've been struggling with your child's sleep and you are exhausted. They are up for hours at night or struggle to fall asleep. It's impacting daily functioning for you and them. They are having meltdowns at school or therapy. You are trying to fit all the puzzle pieces together, but you are struggling. You know there has to be an answer.

    You've tried everything, social media groups, talking to health care professionals, reading blogs and connecting with friends. You don't have enough energy as you struggle to keep up with appointments, specialists, activities and things are getting away from you as you try to function throughout your day.

    Maybe enjoy some downtime in the evenings. Imagine what life would be like if your child was sleeping better. You don't have to do it alone. I can help you get better sleep for your child.

    Book a Discovery Call Now

  • One Hour Consultation - $100

    This one hour session is designed to help identify your child's sleep challenges and provide a solid action plan with solution focused approaches to your current sleep challenges to get you on track for better sleep.

    Great for families that have a clear goal who need more information to help getting started, but don't need support along the way. Additional hourly consultations can be booked as needed. Ongoing support is best provided with the One Month Sleep Package.

    This package includes:

    - A detailed evaluation of your sleep habits and your concerns prior to consultation
    - One hour video or phone session for a detailed assessment of your sleep habits and action plan
    - Summary to start getting you sleeping better

  • One Month Package - $375

    Designed for families with children of any age who are looking for an action plan to change your child's sleep for the better and support while you make the changes. This plan will be created together so you can feel confident in making changes toward better sleep.

    This package includes everything in the One Hour Consultation plus:

    - Two 45 minute follow up sessions while you make changes
    - Four weeks of messaging support
    - Wrap up session at the end of the month
    - A personalized sleep log form to track progress along the way

  • Adult and Teenager Sleep Support

    After years of working with families to improve their child's sleep, they would come back to ask me about their sleep. Their child was sleeping better, but they were still having difficulties. That's when I decided to learn more about the strategies and tools to help adults and teenagers sleep.

    The science of sleep remains the same, so it made sense to offer adult support as well. I have concrete strategies for better sleep if you are suffering from chronic insomnia and anxiety, depression, trauma, TBI, chronic pain, and more.

    Treating insomnia will decrease the symptoms experienced by these disorders, which are exacerbated by sleeplessness. Not sleeping is not easy. You want better sleep and you know there has to be a way to start. I am here to help you get better sleep.

    Book a Discovery Call Now

  • One Hour Consultation - $100

    This one hour session is designed to help identify your sleep challenges and provide a solid action plan with solution focused approaches to your current sleep challenges to get you on track for better sleep.

    Great for adults and older teenagers that have a clear goal who need more information to help getting started, but don't need support along the way. Additional hourly consultations can be booked as needed. Ongoing support is best provided with the One Month Sleep Package.

    This package includes:

    - A detailed evaluation of your child's sleep habits and your concerns prior to consultation
    - One hour video or phone session for a detailed assessment of your child's sleep habits and action plan
    - Summary of the action plan/key points that meets your child's developmental needs, responsive parenting and family dynamics to start right away

  • Adult/Teen Sleep Package - $200

    Designed for adults and older teenagers who are looking for an action plan and support to change your sleep for the better. This package will be created together so you can feel confident in making changes towards better sleep.

    This package includes:

    - A detailed evaluation of your current sleep habits and concerns prior to consultation
    - One hour video or phone session for a detailed assessment of your sleep habits and action plan
    - Detailed summary of the action plan/key points that you can start right away
    - Two 45 minute follow up sessions while you make changes
    - Five weeks of messaging support
    - Wrap up

  • Group Presentations and Speaking Engagements

    Group presentations can be tailored to suit the needs of the participants. I can share information about most topics that are sleep related from newborn to adult. I have offered formal presentations for Autism Ontario, Community Living organizations, EarlyON programs, and have been hosted by Behaviour Consultants in Ontario and British Columbia.

    Topics include:

    - Autism and Sleep
    - Neurodiversity and Sleep
    - Screens and Sleep
    - Healthy Sleep Habits
    - Pandemic and Sleep
    - Back to school Sleep
    - Anxiety and Sleep

    I also offer more informal settings to offer the opportunity to ask sleep related questions. Do you run a parent group? If there is a specific topic of interest, feel free to contact me for more details and fees. This can be done by Zoom or in person.