Masterclasses / Workshops
Virtual Masterclass
Is your 6 to 12 year old struggling with school?

Are you wondering as a parent...

If they are:

  • getting good quality sleep
  • struggling with their mental health

How to:

  • Handle screen time
  • Deal with homework battles
  • Approach bullying situations
  • Learn to manage their big emotions
Caregiver Survival Guide
Supporting Your Elementary Aged Child Through School

In this Masterclass, you will come away with evidence-based, attachment-focused information and useful strategies to help you as a caregiver make decisions to help your child with developmentally normal, but challenging, childhood struggles and feel more success as a parent.

For $18, you will get a 1.5 hour Masterclass, parenting resources and hand-outs, recommendations for further learning and an optional 15-minute consultation call with each of the presenters.

Download this FREE handout to get started: PDF Icon Bedtime Routines Worksheet (PDF)

Learn more about Kelsey and her work at https://www.ksharplesscounselling.com

Caregiver Survival Guide Testimonials
The Caregiver Survival Masterclass was exactly what our family had been seeking. Our family has always done our research when it comes to best parenting practices but we found there was just too much information and it was confusing trying to decipher which methods to use and how many to implement.

The Caregiver Survival Masterclass gave us clear and concise guidelines to implement into our family immediately and Kelsey and Joelle did a great job of not adding unnecessary fluff to their presentation. The connection from sleep to screen time behaviours was information most of us are aware of but seeing the facts and numbers helped to drive the idea home.

I would recommend this class to any caregiver, whether they are currently struggling with sleep or screen or behaviours, the information is key to the success as our children grow.
- Kirstley F.
The Caregiver Survival Guide covered a good scope of useful information for anyone with school aged children. Joelle breaks down the science behind our sleep systems making it easy to understand. Kelsey has lots of simple, easy to try strategies to support your child with their mental wellness and daily habits.

This class contains useful information for anyone with questions about best practices for supporting their child.
- Stephanie W.
This 'Caregiver Survival Guide' course offers practical, straightforward advice that is extremely relevant for anyone supporting elementary school-aged children.

While it might lack a bit in polish, the content is clear and very useful, making it a valuable resource for caregivers navigating the challenges of elementary education.
- Jason
Promoting Wellness In The Workspace

Kelsey Sharpless (Registered Social Worker & Psychotherapist) & Joelle Hill (CBT-I-trained Sleep Consultant) have been partnering since 2021 to offer psychoeducational presentations, workshops and masterclasses in our local community & virtually.

Wellness In The Workspace Testimonials
[What I liked about the presentation] "Kelsey's powerful but gentle use of words as she presented - explanations of the different CBT DBT etc... Really enjoyed the Body scan. Joelle was informative outlining sleep, so much more to it than I ever realized!"
"I would recommend this presentation to other organizations because it provides connectivity to sleep and mental health not just in the workplace but in every aspect of someone's life."
"wellness in the workplace usually overlooks the sleeping component, we focus on other stuff like mental wellness, but I rarely heard sufficient sleep mentioned. Since lack of sleep plays such a vital role in our everyday living, it can affect how we show up at work daily."
"It is very informational and educational for those who don't yet know these [sleep and mental health] practices, and then a really great reminder for those who do."
Workplace Wellness Partnerships

We are thrilled to have partnered with the following organizations over the last two years to offer our Wellness in the Workplace presentation:

  • Scotia Bank
  • Haliburton Highlands Health Services
  • Minden Animal Hospital
  • Township of Algonquin Highlands
  • District Municipality of Muskoka
  • Ontario Early Years Centre
  • Human Services Justice Coordinating Committee

Round of applause to these local organizations for putting employee wellness as a high priority!

Our survey data states that 94% of attendees would recommend our presentation to others and 92% stated that the presentation increased their understanding of individual and/or workplace wellness.