Masterclasses / Workshops
Virtual Masterclass
Is your 6 to 12 year old struggling with school?

Are you wondering as a parent...

If they are:

  • getting good quality sleep
  • struggling with their mental health

How to:

  • Handle screen time
  • Deal with homework battles
  • Approach bullying situations
  • Learn to manage their big emotions

In this Masterclass, presented in collaboration with Kelsey Sharpless, MSW, RSW, you will gain access to evidence-based, attachment-focused insights and practical strategies. These resources are designed to empower you as a caregiver, equipping you to navigate the common, yet challenging, aspects of childhood development and enhance your effectiveness as a parent.

For an investment of $18, you will receive a comprehensive package that includes a 1.5-hour Masterclass, valuable parenting resources and handouts, curated recommendations for further learning, and the opportunity for an optional 15-minute consultation call with each of us

Learn more about Kelsey and her work at https://www.ksharplesscounselling.com

Caregiver Survival Guide Testimonials
The Caregiver Survival Masterclass was exactly what our family had been seeking. Our family has always done our research when it comes to best parenting practices but we found there was just too much information and it was confusing trying to decipher which methods to use and how many to implement.

The Caregiver Survival Masterclass gave us clear and concise guidelines to implement into our family immediately and Kelsey and Joelle did a great job of not adding unnecessary fluff to their presentation. The connection from sleep to screen time behaviours was information most of us are aware of but seeing the facts and numbers helped to drive the idea home.

I would recommend this class to any caregiver, whether they are currently struggling with sleep or screen or behaviours, the information is key to the success as our children grow.
- Kirstley F.
The Caregiver Survival Guide covered a good scope of useful information for anyone with school aged children. Joelle breaks down the science behind our sleep systems making it easy to understand. Kelsey has lots of simple, easy to try strategies to support your child with their mental wellness and daily habits.

This class contains useful information for anyone with questions about best practices for supporting their child.
- Stephanie W.
This 'Caregiver Survival Guide' course offers practical, straightforward advice that is extremely relevant for anyone supporting elementary school-aged children.

While it might lack a bit in polish, the content is clear and very useful, making it a valuable resource for caregivers navigating the challenges of elementary education.
- Jason
Promoting Wellness In The Workspace

Kelsey Sharpless (Registered Social Worker & Psychotherapist) & Joelle Hill (CBT-I-trained Sleep Consultant) have been partnering since 2021 to offer psychoeducational presentations, workshops and masterclasses in our local community & virtually.

Wellness In The Workspace Testimonials
[What I liked about the presentation] "Kelsey's powerful but gentle use of words as she presented - explanations of the different CBT DBT etc... Really enjoyed the Body scan. Joelle was informative outlining sleep, so much more to it than I ever realized!"
"I would recommend this presentation to other organizations because it provides connectivity to sleep and mental health not just in the workplace but in every aspect of someone's life."
"wellness in the workplace usually overlooks the sleeping component, we focus on other stuff like mental wellness, but I rarely heard sufficient sleep mentioned. Since lack of sleep plays such a vital role in our everyday living, it can affect how we show up at work daily."
"It is very informational and educational for those who don't yet know these [sleep and mental health] practices, and then a really great reminder for those who do."
What We've Offered In The Past

Here is a list of our offerings that we have delivered to various local groups in the past including our local hospital, Chamber of Commerce and retirement homes:

  • Mental Health and Sleep: Promoting Wellness in the Workplace
  • Mental Health and Sleep for Aging Adults
  • Back to School Preparation for Elementary-Aged Children