I am a certified child sleep consultant, trained through the Family Sleep Institute and trained in Cognitive Behaviour Therapy-Insomnia (CBT-I) for adults. I am the mother of two young adult children and am married to the love of my life. Over the years, our family has had our struggles with sleep problems and know the impact sleep deprivation has on our physical and mental health and well-being.
I am passionate about empowering adults and parents with knowledge and strategies to improve sleep better so they can have better days!
Contact me if you want an easier time falling asleep, staying asleep during the night, getting more hours of sleep at night and waking up feeling rested in the morning to help you go from being exhausted and frustrated to confident and hopeful, I am here to help you get better sleep.
How I Got Here
I love sleep and I love helping people. I have worked in the field of infant and child development and mental health as a home visitor for 20 years. In this role, I truly saw the wide spread challenges that families were having with sleep and the effects of sleep deprivation on everyone in the house.
The lightbulb went on and I had my "aha" moment. I could combine my skills for supporting families with my passion for sleep using a strong developmental and responsive approach in my support. Sleep is one of the pillars of health and has so many impacts on quality of life. My goal is to help families who have nowhere else to turn to.
Every family and every situation is unique. I recognize that each plan needs to be unique and tailored just as each family and person is unique. While the science of sleep and sleep foundations are a core part of services with my extensive training and experience, my holistic, heart centred and nurturing solutions for sleep based, I can assist you and your family to be healthy, happy and rested.
Who I Help
Hill Family Sleep Solutions, founded by Joelle Hill, Certified Infant and Child Sleep Consultant, and trained in CBT-I is passionate and dedicated to helping families get the sleep they need. I am skilled in supporting families to address many specific concerns including:
- Children with developmental delays and diagnosis (Autism, Down Syndrome, ADHD/ADD, Cerebral Palsy, Sensory Processing Disorder, Developmental Delays)
- Sleep scheduling and routines
- Difficulty falling asleep
- Night awakenings and early wake times
- Transitions
- Adults with sleep issues
More about my Qualifications
- Certified Child Sleep Consultant, Family Sleep Institute (250+ hours in training)
- Cognitive Behaviour Therapy - Insomnia (CBT-I) Certificate (Adult Sleep)
- 20+ years experience working with families who have children with disabilities and diagnosis
- Experience with children of many diagnosis
About the Consultations
Each child, family and adult is unique. I provide a specific action plan for you and your family so you can make changes based on your values and comfortability, temperament, personality, and development using a responsive style to help you and your child have an easier time with sleep. I work with you, so you feel confident with the plan. Contact me today if you are ready to get you or your child sleeping better with confidence that your family can get started on having a better night's rest.